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–+ servings
Savory Ham and Swiss Delight Wrap - Low Calorie - Easy Daily Kitchen

Ham and Cheese Wrap [ 10 min ]

This Ham and Cheese Wrap stands out with its combination of savory ham, creamy Swiss cheese, and fresh veggies, all complemented by a tangy mustard-mayo spread. It's an ideal choice for a quick yet nutritious meal, whether enjoyed at home or on the go. Effortlessly easy to assemble, this wrap promises a delightful balance of flavors and textures, perfect for those seeking a satisfying and health-conscious option without sacrificing taste.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Main Course
Cuisine American
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 4 whole whole wheat tortillas
  • 8 slices ham
  • 4 slices Swiss cheese
  • 1/4 cup Dijon mustard
  • 1/4 cup mayonnaise
  • 1/2 cup lettuce, shredded
  • 1/2 cup tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions
 

  • In a small bowl, mix together the Dijon mustard and mayonnaise until well combined.
  • Lay out the tortillas and spread the mustard-mayo mixture evenly over each one.
  • Layer each tortilla with 2 slices of ham and 1 slice of Swiss cheese.
  • Add the shredded lettuce, diced tomatoes, and thinly sliced red onion on top.
  • Season with salt and pepper.
  • Drizzle a bit of olive oil over the ingredients.
  • Carefully roll up each tortilla, tucking in the sides as you go, to form a wrap.
  • Slice the wraps in half and serve immediately.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 22gProtéines: 18gFat: 18gSucre: 3g
Keyword American cuisine, cheese, dinner, easy recipe, ham, healthy eating, low calorie, lunch, main course, meal prep, nutritious, quick meal, sandwich alternative, savory, Swiss cheese, tasty, wrap
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