Lemon Herb Chicken with Quinoa [ 35 min ]

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This citrus-infused herb chicken paired with fluffy quinoa makes for an absolutely delightful meal. The vibrant colors of the fresh ingredients come together to create a visually stunning dish that's as nutritious as it is delicious. With the perfect balance of protein, carbs, and healthy fats, it's a meal designed to keep you satisfied and energized. Ideal for a quick and easy yet elegant dinner, this recipe is a must-try for health-conscious foodies.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes

Ingrédients

  • 1 pound chicken breast, cut into cubes
  • 1 tablespoon olive oil
  • 1 lemon, lemon, zested and juiced
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup quinoa, rinsed
  • 2 cups chicken broth
  • 1/2 cup cherry tomatoes, halved

Instructions

  • In a large bowl, mix together olive oil, lemon zest, lemon juice, parsley, thyme, rosemary, salt, and black pepper.
  • Add chicken cubes to the bowl and toss to coat. Let it marinate for at least 10 minutes.
  • In a saucepan, bring chicken broth to a boil and add the rinsed quinoa. Reduce heat, cover, and let it simmer for about 15 minutes, or until quinoa is cooked.
  • Heat a skillet over medium-high heat and add marinated chicken to the skillet. Cook for 6-8 minutes, or until chicken is cooked through and slightly browned.
  • Fluff the cooked quinoa with a fork and transfer to a serving plate.
  • Top quinoa with the cooked chicken and garnish with cherry tomato halves.
  • Serve immediately and enjoy!

Nutrition

Serving: 100g | Calories: 450kcal | Carbohydrates: 35g | Protéines: 35g | Fat: 15g | Sucre: 2g
Calories: 450kcal
Type de plat: Main Course
Cuisine: International
Keyword: chicken, citrus, dinner idea, easy meal, family meal, flavorful, fresh herbs, gluten-free, healthy, high protein, lemon herb, low calorie, main course, nutritious meal, quick recipe, quinoa

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