This vibrant Seafood Paella encapsulates the essence of Mediterranean cuisine with its colorful presentation and rich, aromatic flavors. Utilizing a mix of shrimp, mussels, and squid, this dish promises a delightful seafood experience. Complemented with saffron-infused Arborio rice and a splash of white wine, this paella brings a festive Spanish flair right to your dinner table. Whip it up in under an hour for a family gathering or a special weekday treat. This low lactose meal is not only delightful for the eyes but also a treat for the palate, making it an easy choice for any seafood lover seeking a quick and delicious dinner option.
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- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/4 teaspoon saffron threads
- 1/2 teaspoon smoked paprika
- 1 cup Arborio rice
- 1 1/2 1/2 cups chicken broth
- 1/2 cup dry white wine
- 1 pound shrimp, peeled and deveined
- 1/2 pound mussels, scrubbed and debearded
- 1/2 pound squid rings
- 1/2 cup frozen peas
- 1 medium red bell pepper, thinly sliced
- 1/4 cup chopped parsley
- 1 lemon, lemon, cut into wedges
- Salt to to taste
- Black pepper pepper to taste
Instructions
- Heat olive oil in a large paella pan or a wide, shallow skillet over medium heat.
- Add the onion and garlic, sauté until soft and translucent, about 3-4 minutes.
- Stir in the saffron threads and smoked paprika, cook for another minute.
- Add the Arborio rice to the pan, stirring to coat the grains with the oil and spices.
- Pour in the chicken broth and white wine, bring to a gentle simmer.
- Cook the rice, stirring occasionally, until it absorbs most of the liquid, about 15 minutes.
- Add the shrimp, mussels, and squid rings to the pan, nestling them into the rice.
- Scatter the peas and red bell pepper slices over the top.
- Cover the pan with a lid or foil, and cook until the seafood is cooked through and the mussels have opened, about 5-7 minutes.
- Remove from heat, sprinkle with chopped parsley, and season with salt and black pepper to taste.
- Serve the paella with lemon wedges on the side.
Nutrition
Serving: 100g | Calories: 450kcal | Carbohydrates: 40g | Protéines: 35g | Fat: 14g | Sucre: 4g