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Spanish Style Seafood Paella - Low Lactose - Easy Daily Kitchen

Seafood Paella [ 45 min ]

This vibrant Seafood Paella encapsulates the essence of Mediterranean cuisine with its colorful presentation and rich, aromatic flavors. Utilizing a mix of shrimp, mussels, and squid, this dish promises a delightful seafood experience. Complemented with saffron-infused Arborio rice and a splash of white wine, this paella brings a festive Spanish flair right to your dinner table. Whip it up in under an hour for a family gathering or a special weekday treat. This low lactose meal is not only delightful for the eyes but also a treat for the palate, making it an easy choice for any seafood lover seeking a quick and delicious dinner option.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 teaspoon saffron threads
  • 1/2 teaspoon smoked paprika
  • 1 cup Arborio rice
  • 1 1/2 1/2 cups chicken broth
  • 1/2 cup dry white wine
  • 1 pound shrimp, peeled and deveined
  • 1/2 pound mussels, scrubbed and debearded
  • 1/2 pound squid rings
  • 1/2 cup frozen peas
  • 1 medium red bell pepper, thinly sliced
  • 1/4 cup chopped parsley
  • 1 lemon, lemon, cut into wedges
  • Salt to to taste
  • Black pepper pepper to taste

Instructions
 

  • Heat olive oil in a large paella pan or a wide, shallow skillet over medium heat.
  • Add the onion and garlic, sauté until soft and translucent, about 3-4 minutes.
  • Stir in the saffron threads and smoked paprika, cook for another minute.
  • Add the Arborio rice to the pan, stirring to coat the grains with the oil and spices.
  • Pour in the chicken broth and white wine, bring to a gentle simmer.
  • Cook the rice, stirring occasionally, until it absorbs most of the liquid, about 15 minutes.
  • Add the shrimp, mussels, and squid rings to the pan, nestling them into the rice.
  • Scatter the peas and red bell pepper slices over the top.
  • Cover the pan with a lid or foil, and cook until the seafood is cooked through and the mussels have opened, about 5-7 minutes.
  • Remove from heat, sprinkle with chopped parsley, and season with salt and black pepper to taste.
  • Serve the paella with lemon wedges on the side.

Nutrition

Serving: 100gCalories: 450kcalCarbohydrates: 40gProtéines: 35gFat: 14gSucre: 4g
Keyword aromatic, easy dinner, family dinner, festive meal, flavorful, healthy meal, low lactose, Mediterranean cuisine, mussels, nutritious, one-pan dish, paella, quick recipe, saffron, seafood, shrimp, Spanish dish, squid, vibrant colors
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