Spicy Chickpea and Spinach Stew [ 30 min ]

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This Spicy Chickpea and Spinach Stew is not just visually stunning with its contrasting colors but is also a hearty, nutritious meal that's perfect for chilly days. With a blend of warming spices and tender chickpeas, this dish promises to be both satisfying and invigorating. It's a quick, one-pot meal that balances robust flavors with wholesome ingredients, making it ideal for a weeknight dinner or meal prep for the week. A delightful and zesty twist to your usual dinner routine, ready in just 30 minutes.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes

Ingrédients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 can chickpeas, drained and rinsed
  • 4 cups fresh spinach
  • 1 can diced tomatoes
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup vegetable broth

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until soft, about 5 minutes.
  • Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
  • Add the chickpeas, diced tomatoes (including juice), spinach, and vegetable broth.
  • Season with crushed red pepper flakes, cumin, smoked paprika, salt, and black pepper.
  • Bring the stew to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the flavors meld together.
  • Serve hot with a side of crusty bread or rice.

Nutrition

Serving: 100g | Calories: 250kcal | Carbohydrates: 35g | Protéines: 10g | Fat: 9g | Sucre: 5g
Calories: 250kcal
Type de plat: Main Course
Cuisine: Mediterranean
Keyword: chickpea stew, comfort food, dinner idea, easy recipe, gluten-free, healthy, high fiber, meatless, Mediterranean, nutritious, one-pot meal, plant-based, quick meal, spicy food, spinach, stew, vegan, vegetarian, wholesome

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