Spicy Chickpea and Spinach Stew [ ⏱️ 30 min ]
This Spicy Chickpea and Spinach Stew is not just visually stunning with its contrasting colors but is also a hearty, nutritious meal that's perfect for chilly days. With a blend of warming spices and tender chickpeas, this dish promises to be both satisfying and invigorating. It's a quick, one-pot meal that balances robust flavors with wholesome ingredients, making it ideal for a weeknight dinner or meal prep for the week. A delightful and zesty twist to your usual dinner routine, ready in just 30 minutes.
Ingrédients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 can chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 can diced tomatoes
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until soft, about 5 minutes.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the chickpeas, diced tomatoes (including juice), spinach, and vegetable broth.
- Season with crushed red pepper flakes, cumin, smoked paprika, salt, and black pepper.
- Bring the stew to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the flavors meld together.
- Serve hot with a side of crusty bread or rice.
Nutrition
Serving: 100gCalories: 250kcalCarbohydrates: 35gProtéines: 10gFat: 9gSucre: 5g
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