Sweet Potato and Black Bean Enchiladas [ 40 min ]

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These enchiladas are a delightful combination of hearty ingredients and bold Mexican flavors, offering a satisfying meal that is both nutritious and indulgent. The sweetness of the sweet potatoes perfectly complements the savory black beans, while the melted cheddar cheese adds a touch of decadence. Topped with fresh cilantro, this dish is not only visually appealing but also packed with enticing aromas and rich, comforting tastes. Perfect for a cozy family dinner, these enchiladas are sure to become a favorite in your household.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes

Ingrédients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1/2 cup red bell pepper, diced
  • 1/2 cup onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 15-oz 15-oz can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 2 cups enchilada sauce
  • 8 flour flour tortillas
  • 1 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro, chopped

Instructions

  • Preheat the oven to 375°F (190°C).
  • In a large skillet, heat the olive oil over medium heat.
  • Add the diced sweet potatoes, red bell pepper, onion, and garlic. Sauté for about 10 minutes, until the vegetables are tender.
  • Stir in the cumin, chili powder, salt, and black pepper.
  • Add the black beans and corn kernels, and cook for an additional 2-3 minutes until well combined and heated through.
  • Spread 1/2 cup of the enchilada sauce on the bottom of a baking dish.
  • Spoon the sweet potato and black bean mixture evenly onto each tortilla, roll them up, and place them seam-side down in the baking dish.
  • Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with shredded cheddar cheese.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Garnish with fresh cilantro before serving.

Nutrition

Serving: 100g | Calories: 410kcal | Carbohydrates: 58g | Protéines: 12g | Fat: 15g | Sucre: 8g
Calories: 410kcal
Type de plat: Main Course
Cuisine: Mexican
Keyword: baked, black bean, cheesy, comfort food, easy dinner, enchiladas, family-friendly, flavorful, fresh cilantro, healthy dish, homemade, main course, Mexican cuisine, nutritious, quick meal, sweet potato, vegetarian, weeknight dinner

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