This Avocado Tuna Salad not only delights with its bright colors and fresh presentation but also satisfies with its creamy texture and burst of flavor in each bite. High in protein and healthy fats, this dish is designed to keep you feeling full and energized. Perfect for lunch or a light dinner, it’s a no-cook marvel that's ready in just 15 minutes. Easy to prepare and packed with nutrition, it’s ideal for anyone seeking a healthy, fast, and delicious meal.
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Print this recipeIngrédients
- 2 large avocados, halved and pitted
- 1 can tuna, drained
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 2 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon garlic powder
Instructions
- In a large bowl, combine the tuna, red onion, celery, Greek yogurt, lemon juice, salt, pepper, parsley, and garlic powder. Mix well until fully combined.
- Scoop out a small amount of the avocado flesh to create a slightly larger cavity.
- Add the scooped avocado to the tuna mixture and gently fold together.
- Fill each avocado half with the tuna mixture.
- Serve immediately and enjoy!
Nutrition
Serving: 100g | Calories: 320kcal | Carbohydrates: 14g | Protéines: 20g | Fat: 22g | Sucre: 2g