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–+ servings
Creamy Avocado and Tuna Delight - High Protein - Easy Daily Kitchen

Avocado Tuna Salad [ 15 min ]

This Avocado Tuna Salad not only delights with its bright colors and fresh presentation but also satisfies with its creamy texture and burst of flavor in each bite. High in protein and healthy fats, this dish is designed to keep you feeling full and energized. Perfect for lunch or a light dinner, it’s a no-cook marvel that's ready in just 15 minutes. Easy to prepare and packed with nutrition, it’s ideal for anyone seeking a healthy, fast, and delicious meal.
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Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 2 servings
Calories 320 kcal

Ingrédients
  

  • 2 large avocados, halved and pitted
  • 1 can tuna, drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon garlic powder

Instructions
 

  • In a large bowl, combine the tuna, red onion, celery, Greek yogurt, lemon juice, salt, pepper, parsley, and garlic powder. Mix well until fully combined.
  • Scoop out a small amount of the avocado flesh to create a slightly larger cavity.
  • Add the scooped avocado to the tuna mixture and gently fold together.
  • Fill each avocado half with the tuna mixture.
  • Serve immediately and enjoy!

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 14gProtéines: 20gFat: 22gSucre: 2g
Keyword avocado, dairy-free option, easy recipe, fresh flavors, gluten-free, healthy salad, high protein, keto-friendly, light lunch, low calorie, low carb, low fat, meal prep, no cook, nutritious, pescatarian, quick meal, summer salad, tuna
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