This Bulgur Wheat Salad with Chickpeas and Herbs is a vibrant and refreshing dish that's as pleasing to the eye as it is to the palate. The colorful medley of fresh vegetables, aromatic herbs, and zesty dressing creates a harmonious blend of flavors and textures. It's perfect for a quick lunch or as a side dish, providing a nutritious and satisfying meal that can be prepared in less than 30 minutes. Ideal for those who crave a light yet fulfilling dish, this salad will surely become a staple in your recipe collection.
Pin this recipe
Print this recipeIngrédients
- 1 cup bulgur wheat
- 1 can chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
Instructions
- Cook the bulgur wheat according to the package instructions and let it cool.
- In a large bowl, combine the cooked bulgur, chickpeas, cherry tomatoes, red onion, and cucumber.
- In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin.
- Pour the dressing over the salad and toss to combine.
- Add the fresh parsley and mint, gently mixing them into the salad.
- Serve immediately or refrigerate for an hour to allow the flavors to meld together.
Nutrition
Serving: 100g | Calories: 280kcal | Carbohydrates: 42g | Protéines: 9g | Fat: 8g | Sucre: 4g