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Zesty Chickpea and Herb Bulgur Delight - Vegan - Easy Daily Kitchen

Bulgur Wheat Salad with Chickpeas and Herbs [ 25 min ]

This Bulgur Wheat Salad with Chickpeas and Herbs is a vibrant and refreshing dish that's as pleasing to the eye as it is to the palate. The colorful medley of fresh vegetables, aromatic herbs, and zesty dressing creates a harmonious blend of flavors and textures. It's perfect for a quick lunch or as a side dish, providing a nutritious and satisfying meal that can be prepared in less than 30 minutes. Ideal for those who crave a light yet fulfilling dish, this salad will surely become a staple in your recipe collection.
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Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 280 kcal

Ingrédients
  

  • 1 cup bulgur wheat
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin

Instructions
 

  • Cook the bulgur wheat according to the package instructions and let it cool.
  • In a large bowl, combine the cooked bulgur, chickpeas, cherry tomatoes, red onion, and cucumber.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin.
  • Pour the dressing over the salad and toss to combine.
  • Add the fresh parsley and mint, gently mixing them into the salad.
  • Serve immediately or refrigerate for an hour to allow the flavors to meld together.

Nutrition

Serving: 100gCalories: 280kcalCarbohydrates: 42gProtéines: 9gFat: 8gSucre: 4g
Keyword bulgur wheat, chickpeas, easy recipe, flavorful, fresh herbs, healthy meal, high fiber, light lunch, meal prep, Mediterranean, nutritious, plant-based, protein-rich, quick salad, refreshing dish, summer salad, vegan, vegetarian, zesty dressing
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