This Kohlrabi, Apple, and Pumpkin Seed Salad is a visual feast with its bright, contrasting colors and varied textures. The crisp kohlrabi and sweet, juicy apple slices combine perfectly with crunchy pumpkin seeds, all brought together by a tangy apple cider vinaigrette. This salad isn't just a treat for the eyes but also a nutritious choice, offering a balance of fresh autumn flavors that make it a perfect addition to any meal, providing maximum taste in minimum time.
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- 2 medium kohlrabi, peeled and julienned
- 1 large apple, cored and thinly sliced
- 1/4 cup pumpkin seeds, toasted
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large bowl, combine the julienned kohlrabi and sliced apple.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (if using), salt, and black pepper until well combined.
- Pour the dressing over the kohlrabi and apple mixture, tossing gently to coat.
- Add the toasted pumpkin seeds and fresh parsley, tossing again briefly to combine.
- Serve immediately or refrigerate for up to an hour to allow flavors to meld.
Nutrition
Serving: 100g | Calories: 180kcal | Carbohydrates: 15g | Protéines: 3g | Fat: 12g | Sucre: 8g