Kohlrabi, Apple, and Pumpkin Seed Salad [ 15 min ]

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This Kohlrabi, Apple, and Pumpkin Seed Salad is a visual feast with its bright, contrasting colors and varied textures. The crisp kohlrabi and sweet, juicy apple slices combine perfectly with crunchy pumpkin seeds, all brought together by a tangy apple cider vinaigrette. This salad isn't just a treat for the eyes but also a nutritious choice, offering a balance of fresh autumn flavors that make it a perfect addition to any meal, providing maximum taste in minimum time.
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Portions 4 servings
Temps de préparation 15 minutes
Temps total 15 minutes

Ingrédients

  • 2 medium kohlrabi, peeled and julienned
  • 1 large apple, cored and thinly sliced
  • 1/4 cup pumpkin seeds, toasted
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions

  • In a large bowl, combine the julienned kohlrabi and sliced apple.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (if using), salt, and black pepper until well combined.
  • Pour the dressing over the kohlrabi and apple mixture, tossing gently to coat.
  • Add the toasted pumpkin seeds and fresh parsley, tossing again briefly to combine.
  • Serve immediately or refrigerate for up to an hour to allow flavors to meld.

Nutrition

Serving: 100g | Calories: 180kcal | Carbohydrates: 15g | Protéines: 3g | Fat: 12g | Sucre: 8g
Calories: 180kcal
Type de plat: Salad
Cuisine: International
Keyword: apple salad, autumn flavors, crisp and fresh, crunchy salad, fall salad, farm-to-table, gluten-free, healthy recipe, kohlrabi salad, light meal, low calorie, nutrient dense, pumpkin seeds, quick and easy, quick meal, refreshing side dish, salad dressing, seasonal recipe, vegetarian

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