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Crisp Autumn Kohlrabi and Apple Salad with Pumpkin Seeds - Low Calorie - Easy Daily Kitchen

Kohlrabi, Apple, and Pumpkin Seed Salad [ 15 min ]

This Kohlrabi, Apple, and Pumpkin Seed Salad is a visual feast with its bright, contrasting colors and varied textures. The crisp kohlrabi and sweet, juicy apple slices combine perfectly with crunchy pumpkin seeds, all brought together by a tangy apple cider vinaigrette. This salad isn't just a treat for the eyes but also a nutritious choice, offering a balance of fresh autumn flavors that make it a perfect addition to any meal, providing maximum taste in minimum time.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 2 medium kohlrabi, peeled and julienned
  • 1 large apple, cored and thinly sliced
  • 1/4 cup pumpkin seeds, toasted
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions
 

  • In a large bowl, combine the julienned kohlrabi and sliced apple.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (if using), salt, and black pepper until well combined.
  • Pour the dressing over the kohlrabi and apple mixture, tossing gently to coat.
  • Add the toasted pumpkin seeds and fresh parsley, tossing again briefly to combine.
  • Serve immediately or refrigerate for up to an hour to allow flavors to meld.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 15gProtéines: 3gFat: 12gSucre: 8g
Keyword apple salad, autumn flavors, crisp and fresh, crunchy salad, fall salad, farm-to-table, gluten-free, healthy recipe, kohlrabi salad, light meal, low calorie, nutrient dense, pumpkin seeds, quick and easy, quick meal, refreshing side dish, salad dressing, seasonal recipe, vegetarian
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