This Mediterranean Chickpea Salad is not only vibrant and visually captivating, but also a nutritional gem. With its combination of protein-packed chickpeas, fresh vegetables, and flavorful feta, this salad is both satisfying and refreshing. It's perfect for a quick lunch or a light dinner, and can be prepared in just 10 minutes. Enjoy the rich Mediterranean flavors in every bite!
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- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley before serving.
Nutrition
Serving: 100g | Calories: 220kcal | Carbohydrates: 20g | Protéines: 8g | Fat: 12g | Sucre: 3g