Go Back
–+ servings
Mediterranean Delight Chickpea Salad - Vegetarian - Easy Daily Kitchen

Mediterranean Chickpea Salad [ 10 min ]

This Mediterranean Chickpea Salad is not only vibrant and visually captivating, but also a nutritional gem. With its combination of protein-packed chickpeas, fresh vegetables, and flavorful feta, this salad is both satisfying and refreshing. It's perfect for a quick lunch or a light dinner, and can be prepared in just 10 minutes. Enjoy the rich Mediterranean flavors in every bite!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 1 can chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Garnish with fresh parsley before serving.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 20gProtéines: 8gFat: 12gSucre: 3g
Keyword 10-minute meal, chickpea recipes, chickpea salad, chickpeas, easy and quick, fresh ingredients, gluten-free, Greek salad, healthy salad, lemon vinaigrette, light meal, lunchtime, meal prep, Mediterranean salad, no-cook recipe, nutritious, quick meal, salad ideas, summer salad, vegetarian
Tried this recipe?Let us know how it was!