Quick Lemon Herb Chicken Salad [ 15 min ]

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This salad is a true blend of freshness and zest, with the bright note of lemon and the aromatic touch of dill and parsley. It's light yet filling, perfect for a quick lunch or a light dinner. The combination of Greek yogurt and olive oil brings a creamy texture without adding extra calories. This dish promises a burst of flavors in every bite, making it an irresistible choice for a health-conscious meal. A delicious quick meal to realize in les than 20 minutes.
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Portions 4 servings
Temps de préparation 15 minutes
Temps total 15 minutes

Ingrédients

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced

Instructions

  • In a large bowl, combine the Greek yogurt, olive oil, lemon juice, dill, parsley, salt, and black pepper.
  • Add the shredded chicken to the bowl and mix until well coated.
  • Gently fold in the baby spinach, cherry tomatoes, and red onion.
  • Serve immediately or refrigerate for up to 2 days.

Nutrition

Serving: 100g | Calories: 280kcal | Carbohydrates: 8g | Protéines: 32g | Fat: 14g | Sucre: 4g
Calories: 280kcal
Type de plat: Salad
Cuisine: International
Keyword: chicken salad, easy meal, fresh herbs, gluten-free, Greek yogurt, healthy recipe, high protein, lemon herb, light meal, low carb, meal prep, nutritious lunch, quick salad, refreshing salad, zesty flavors

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