Delight in the vibrant colors and distinctive flavors of this Red Rice, Artichoke, and Pine Nut Salad. The earthy notes of red rice paired with the tangy artichokes and the nutty crunch of pine nuts make this salad a true Mediterranean treasure. Perfect for a refreshing lunch or a light dinner, this easy-to-make and quick-to-prepare salad will leave you feeling satisfied and nourished.
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- 1 cup red rice
- 1/2 cup pine nuts
- 1 can artichoke hearts, drained and quartered
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Cook the red rice according to package instructions. Let it cool.
- In a dry skillet over medium heat, toast the pine nuts until golden, about 3 minutes. Set aside.
- In a large bowl, combine the cooled red rice, artichoke hearts, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Add the toasted pine nuts and fresh parsley, and gently mix to incorporate.
- Serve immediately or refrigerate until ready to serve.
Nutrition
Serving: 100g | Calories: 350kcal | Carbohydrates: 42g | Protéines: 7g | Fat: 17g | Sucre: 4g