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Harvest Red Rice and Artichoke Salad with Crisp Pine Nuts - Vegan - Easy Daily Kitchen

Red Rice, Artichoke, and Pine Nut Salad [ 30 min ]

Delight in the vibrant colors and distinctive flavors of this Red Rice, Artichoke, and Pine Nut Salad. The earthy notes of red rice paired with the tangy artichokes and the nutty crunch of pine nuts make this salad a true Mediterranean treasure. Perfect for a refreshing lunch or a light dinner, this easy-to-make and quick-to-prepare salad will leave you feeling satisfied and nourished.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 350 kcal

Ingrédients
  

  • 1 cup red rice
  • 1/2 cup pine nuts
  • 1 can artichoke hearts, drained and quartered
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions
 

  • Cook the red rice according to package instructions. Let it cool.
  • In a dry skillet over medium heat, toast the pine nuts until golden, about 3 minutes. Set aside.
  • In a large bowl, combine the cooled red rice, artichoke hearts, cherry tomatoes, and red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • Pour the dressing over the salad and toss to combine.
  • Add the toasted pine nuts and fresh parsley, and gently mix to incorporate.
  • Serve immediately or refrigerate until ready to serve.

Nutrition

Serving: 100gCalories: 350kcalCarbohydrates: 42gProtéines: 7gFat: 17gSucre: 4g
Keyword artichoke, easy salad, flavor, fresh ingredients, gluten-free, healthy eating, meal prep, Mediterranean cuisine, nutritious, pine nuts, plant-based, quick lunch, quickmeal, red rice, refreshing dish, salad, summer recipe, vegan, vibrant
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