This Chilled Cucumber and Mint Soup not only looks inviting with its cool, green hue and aromatic garnishes, but it's also a breeze to prepare. The combination of yogurt, fresh mint, and cucumber creates a smooth, refreshing flavor that’s perfect for those hot summer days. This soup is light and healthy, making it an ideal appetizer or a refreshing lunch option. A cooling sip of this velouté promises to invigorate your senses and keep you hydrated.
Pin this recipe
Print this recipeIngrédients
- 3 large cucumbers, peeled and diced
- 1 cup Greek yogurt
- 1 cup plain yogurt
- 1/4 cup fresh mint leaves
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Instructions
- In a blender, combine the diced cucumbers, Greek yogurt, plain yogurt, fresh mint leaves, lemon juice, olive oil, minced garlic, salt, black pepper, and cayenne pepper.
- Blend until the mixture is smooth and well-combined.
- Pour the soup into a large bowl, cover, and refrigerate for at least 2 hours to allow the flavors to meld.
- Before serving, stir the soup and adjust the seasoning if necessary with additional salt and pepper.
- Serve chilled, garnished with extra mint leaves and a drizzle of olive oil.
Nutrition
Serving: 100g | Calories: 150kcal | Carbohydrates: 9g | Protéines: 5g | Fat: 11g | Sucre: 6g