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–+ servings
Refreshing Minted Cucumber Velouté - Vegetarian - Easy Daily Kitchen

Chilled Cucumber and Mint Soup [ 2 hours and 15 min (includes chilling time) ]

This Chilled Cucumber and Mint Soup not only looks inviting with its cool, green hue and aromatic garnishes, but it's also a breeze to prepare. The combination of yogurt, fresh mint, and cucumber creates a smooth, refreshing flavor that’s perfect for those hot summer days. This soup is light and healthy, making it an ideal appetizer or a refreshing lunch option. A cooling sip of this velouté promises to invigorate your senses and keep you hydrated.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 2 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 150 kcal

Ingrédients
  

  • 3 large cucumbers, peeled and diced
  • 1 cup Greek yogurt
  • 1 cup plain yogurt
  • 1/4 cup fresh mint leaves
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper

Instructions
 

  • In a blender, combine the diced cucumbers, Greek yogurt, plain yogurt, fresh mint leaves, lemon juice, olive oil, minced garlic, salt, black pepper, and cayenne pepper.
  • Blend until the mixture is smooth and well-combined.
  • Pour the soup into a large bowl, cover, and refrigerate for at least 2 hours to allow the flavors to meld.
  • Before serving, stir the soup and adjust the seasoning if necessary with additional salt and pepper.
  • Serve chilled, garnished with extra mint leaves and a drizzle of olive oil.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 9gProtéines: 5gFat: 11gSucre: 6g
Keyword appetizer, chilled soup, cucumber, cucumber soup, easy recipe, fresh flavors, Greek yogurt, healthy soup, light lunch, low calorie, mint, mint soup, no cook, quick soup, refreshing meal, summer recipe, summer soup, vegetarian
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