Creamy Spinach and Feta Soup [ 30 min ]

98
AI generated image
This creamy spinach and feta soup boasts vibrant green hues and a rich, velvety texture that makes it as visually appealing as it is delicious. The earthy flavor of fresh spinach combined with the tangy notes of feta creates a harmonious blend that's perfect for any season. Ready in just 30 minutes, it’s an ideal dish for those who want to enjoy a comforting, homemade meal without spending too much time in the kitchen. Serve it as a starter or pair it with crusty bread for a satisfying main course.
Pin this recipe Print this recipe
Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes

Ingrédients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh spinach
  • 3 cups vegetable broth
  • 1 cup heavy cream
  • 1/2 cup feta cheese, crumbled
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and sauté until translucent, about 5 minutes.
  • Stir in the garlic and cook for another minute.
  • Add the fresh spinach and cook until wilted, about 3 minutes.
  • Pour in the vegetable broth and bring to a boil, then reduce the heat and simmer for 10 minutes.
  • Carefully blend the soup until smooth using an immersion blender or in batches in a regular blender.
  • Return the soup to the pot and stir in the heavy cream.
  • Add the crumbled feta cheese, salt, pepper, and nutmeg, stirring until the cheese is melted and the soup is creamy.
  • Serve hot, garnished with additional feta if desired.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 12g | Protéines: 8g | Fat: 26g | Sucre: 5g
Calories: 320kcal
Type de plat: Soup
Cuisine: Mediterranean
Keyword: comforting food, cozy meals, creamy soup, delish, easy cooking, family-friendly, feta soup, flavorful dishes, fresh ingredients, gluten free option, healthy eating, meal prep, Mediterranean cuisine, nutritious meals, one-pot recipe, quick recipes, soup lovers, spinach, vegetarian meals, weeknight dinners

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Close