Creamy Spinach and Feta Soup [ 30 min ]
This creamy spinach and feta soup boasts vibrant green hues and a rich, velvety texture that makes it as visually appealing as it is delicious. The earthy flavor of fresh spinach combined with the tangy notes of feta creates a harmonious blend that's perfect for any season. Ready in just 30 minutes, it’s an ideal dish for those who want to enjoy a comforting, homemade meal without spending too much time in the kitchen. Serve it as a starter or pair it with crusty bread for a satisfying main course.
Ingrédients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach
- 3 cups vegetable broth
- 1 cup heavy cream
- 1/2 cup feta cheese, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and cook for another minute.
- Add the fresh spinach and cook until wilted, about 3 minutes.
- Pour in the vegetable broth and bring to a boil, then reduce the heat and simmer for 10 minutes.
- Carefully blend the soup until smooth using an immersion blender or in batches in a regular blender.
- Return the soup to the pot and stir in the heavy cream.
- Add the crumbled feta cheese, salt, pepper, and nutmeg, stirring until the cheese is melted and the soup is creamy.
- Serve hot, garnished with additional feta if desired.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 12gProtéines: 8gFat: 26gSucre: 5g
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