Spiced Lentil Soup [ 45 min ]

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As the weather turns cooler, there's nothing quite like a warm, comforting bowl of soup to feel at home. Our Spiced Lentil Soup captures the essence of fall with its rich, hearty flavors and warming spices. It's not only a delight to the senses but also packed with nutrients, making it an ideal choice for a healthy and satisfying meal. This vibrant, easy-to-make soup is perfect for a weeknight dinner or meal prep, ensuring you stay nourished and delighted all season long.
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Portions 4 servings
Temps de préparation 10 minutes
Temps de cuisson 35 minutes
Temps total 45 minutes

Ingrédients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup red lentils
  • 1 large carrot, diced
  • 1 medium potato, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 6 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 tablespoon lemon juice
  • Salt and and pepper to taste
  • 2 tablespoons fresh cilantro, chopped

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until softened, about 3-4 minutes.
  • Add the minced garlic, ground cumin, ground turmeric, and smoked paprika; cook for another minute until aromatic.
  • Stir in the diced carrot and potato, cook for 2 minutes.
  • Add the red lentils and vegetable broth, bring to a boil, then reduce to a simmer.
  • Cook until the vegetables are tender and the lentils are soft, about 25-30 minutes.
  • Stir in the coconut milk and lemon juice, season with salt and pepper to taste.
  • Simmer for an additional 5 minutes.
  • Remove from heat and serve hot, garnished with fresh cilantro.

Nutrition

Serving: 100g | Calories: 280kcal | Carbohydrates: 45g | Protéines: 12g | Fat: 7g | Sucre: 6g
Calories: 280kcal
Type de plat: Soup
Cuisine: International
Keyword: autumn recipe, coconut milk, comfort food, easy soup, fresh cilantro, gluten-free, healthy meal, hearty soup, high fiber, lentil soup, one-pot meal, plant-based, quick dinner, seasonal recipe, spiced soup, vegan

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