Spicy Sausage and Kale Soup [ 45 min ]

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This Spicy Sausage and Kale Soup is as vibrant and appealing to the eyes as it is to the taste buds. The rich, hearty flavors of spicy sausage pair perfectly with the robust kale and a medley of vegetables, creating a comforting and nutritious meal. Perfect for chilly evenings, this soup is quick to prepare and promises a satisfying bowl every time. Prepare this dish in less than 45 minutes for a delightful dinner that's both delicious and nourishing.
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Portions 4 servings
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes

Ingrédients

  • 1 pound spicy sausage, sliced
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups kale, chopped
  • 4 cups chicken broth
  • 1 can diced tomatoes, 14.5 oz
  • 1 cup carrots, chopped
  • 1 cup potatoes, diced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika

Instructions

  • Heat olive oil in a large pot over medium heat. Add sausage and cook until browned.
  • Remove sausage and set aside. In the same pot, add onion and garlic, sauté until soft, about 5 minutes.
  • Stir in carrots and potatoes, cook for another 5 minutes.
  • Add kale and cook until wilted, about 2 minutes.
  • Pour in chicken broth and diced tomatoes. Return sausage to the pot.
  • Season with red pepper flakes, black pepper, salt, and paprika. Bring to a boil.
  • Reduce heat and simmer for 20 minutes or until vegetables are tender.
  • Serve hot with a sprinkle of additional red pepper flakes if desired.

Nutrition

Serving: 100g | Calories: 320kcal | Carbohydrates: 24g | Protéines: 16g | Fat: 18g | Sucre: 6g
Calories: 320kcal
Type de plat: Soup
Cuisine: American
Keyword: autumn recipe, comfort food, easy dinner, family dinner, food blog, gluten-free, healthy soup, hearty soup, kale soup, low calorie, one-pot meal, quick meal, soup recipes, spicy sausage soup, weeknight meal, winter warming

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