Spicy Sausage and Kale Soup [ 45 min ]
This Spicy Sausage and Kale Soup is as vibrant and appealing to the eyes as it is to the taste buds. The rich, hearty flavors of spicy sausage pair perfectly with the robust kale and a medley of vegetables, creating a comforting and nutritious meal. Perfect for chilly evenings, this soup is quick to prepare and promises a satisfying bowl every time. Prepare this dish in less than 45 minutes for a delightful dinner that's both delicious and nourishing.
Ingrédients
- 1 pound spicy sausage, sliced
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups kale, chopped
- 4 cups chicken broth
- 1 can diced tomatoes, 14.5 oz
- 1 cup carrots, chopped
- 1 cup potatoes, diced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
Instructions
- Heat olive oil in a large pot over medium heat. Add sausage and cook until browned.
- Remove sausage and set aside. In the same pot, add onion and garlic, sauté until soft, about 5 minutes.
- Stir in carrots and potatoes, cook for another 5 minutes.
- Add kale and cook until wilted, about 2 minutes.
- Pour in chicken broth and diced tomatoes. Return sausage to the pot.
- Season with red pepper flakes, black pepper, salt, and paprika. Bring to a boil.
- Reduce heat and simmer for 20 minutes or until vegetables are tender.
- Serve hot with a sprinkle of additional red pepper flakes if desired.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 24gProtéines: 16gFat: 18gSucre: 6g
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