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Asian-Inspired Adzuki and Edamame Wakame Salad - Vegan - Easy Daily Kitchen

Adzuki Bean, Edamame, and Wakame Salad [ 15 min ]

Exquisitely refreshing with a vibrant palette, this Adzuki Bean, Edamame, and Wakame Salad combines the simplicity and elegance of Japanese flavors. Perfectly suited for a light lunch or a gratifying side, it’s packed with plant-based protein and nutrients. The mix of textures from the creamy edamame and adzuki beans, combined with the slight crunch of bell peppers and the unique taste of wakame, ensures every bite is as delightful as it is nutritious. Ideal for those who seek a quick, healthy, and satisfying meal, this salad serves up a touch of elegance in every bowl.
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Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine Japanese
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 1 cup adzuki beans, cooked
  • 1 cup edamame beans, shelled
  • 1/4 cup dried wakame seaweed
  • 2 teaspoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey (optional for vegan - use maple syrup)
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup scallions, sliced thinly
  • 1 tablespoon toasted sesame seeds

Instructions
 

  • Rehydrate the wakame seaweed in warm water for about 5 minutes, then drain and chop roughly.
  • In a large bowl, combine the cooked adzuki beans, edamame beans, and rehydrated wakame.
  • In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey (or maple syrup).
  • Pour the dressing over the bean and seaweed mixture and toss well to coat.
  • Add the red bell pepper and scallions, mixing gently.
  • Sprinkle the salad with toasted sesame seeds before serving.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 30gProtéines: 12gFat: 7gSucre: 4g
Keyword adzuki bean, colorful, easy recipe, edamame, gluten-free, healthy eating, Japanese salad, low calorie, nutritious, plant-based, protein-packed, quick meals, refreshing, salad dressing, vegan salad, wakame salad
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