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–+ servings
Autumn Harvest Apple Cinnamon Overnight Oats - Vegan - Easy Daily Kitchen

Apple Cinnamon Overnight Oats [ 10 min (plus overnight chilling) ]

Experience the warmth and flavors of autumn with our Apple Cinnamon Overnight Oats. This dish offers a perfect balance of sweetness and spice, starring juicy apple pieces soaked overnight with hearty oats and creamy almond milk. Each bite is a delightful mix of tender oats, crunchy walnuts, and bursts of fresh apple. It’s an effortless, make-ahead breakfast that’s both nourishing and full of comforting fall flavors. Perfect for those busy mornings when you need a quick, nutritious start to your day.
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Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 220 kcal

Ingrédients
  

  • 1 cup old-fashioned oats
  • 1/2 cup unsweetened apple sauce
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup apple, diced
  • 1/4 cup walnuts, chopped (optional)
  • 1/4 teaspoon vanilla extract
  • 1 pinch pinch salt

Instructions
 

  • In a medium-sized bowl, combine oats, apple sauce, almond milk, cinnamon, nutmeg, chia seeds, maple syrup, vanilla extract and salt. Mix well.
  • Fold in the diced apple and walnuts, if using.
  • Transfer the mixture into mason jars or airtight containers.
  • Refrigerate overnight or for at least 4 hours.
  • When ready to eat, give the oats a good stir and enjoy cold or warmed up.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 38gProtéines: 6gFat: 7gSucre: 12g
Keyword almond milk, apple cinnamon, autumn flavor, chia seeds, clean eating, delicious breakfast, easy recipe, fall recipe, fiber rich, healthy oats, meal prep, no cook, nutritious, overnight oats, overnight recipes, plant-based, protein boost, quick breakfast, vegan breakfast
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