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Quinoa Salad with Roasted Butternut Squash and Cranberries - Vegetarian - Easy Daily Kitchen

Autumn Harvest Quinoa Salad [ 45 min ]

This Autumn Harvest Quinoa Salad is a feast for both the eyes and the palate. The vibrant colors of the roasted butternut squash, dried cranberries, and fresh parsley create a visually stunning dish that's perfect for the fall season. Not only is it packed with flavors, but it's also nourishing and hearty, making it an ideal choice for a wholesome meal in under 45 minutes. Perfect as a side dish or a main course, this quinoa salad is sure to become a seasonal favorite.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 cup quinoa
  • 2 cups water
  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1/2 cup dried cranberries
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup pumpkin seeds
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • On a baking sheet, toss the cubed butternut squash with olive oil, salt, and pepper. Roast for 25-30 minutes or until tender and slightly caramelized.
  • Meanwhile, rinse the quinoa under cold water.
  • In a medium pot, combine the quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
  • In a large bowl, combine the cooked quinoa, roasted butternut squash, dried cranberries, feta cheese, pumpkin seeds, parsley, and red onion.
  • In a small bowl, whisk together the apple cider vinegar and honey. Drizzle over the salad and toss gently to coat.
  • Serve warm or at room temperature.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 48gProtéines: 8gFat: 10gSucre: 14g
Keyword autumn recipes, colorful dish, comfort food, cranberry salad, easy lunch, easy meal, fall recipes, feta cheese, healthy salad, high fiber, meal prep, nutritious salad, plant-based meal, quick dinner, quinoa salad, roasted butternut squash, seasonal cooking, vegan option, vegetarian meals
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