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Harvest Pumpkin Quinoa Bowl - Vegetarian - Easy Daily Kitchen

Autumn Pumpkin Quinoa Salad [ 50 min ]

This vibrant Autumn Pumpkin Quinoa Salad is not only a feast for the eyes but also a nutritional powerhouse. Combining the comforting flavors of roasted pumpkin, the crunch of pumpkin seeds, and the sweetness of cranberries, this dish perfectly captures the essence of fall. Ideal for a quick lunch or a festive side dish, it’s a delightful mix of textures and tastes, making it a sure favorite for those seeking wholesome and hearty meals.
Imprimer la recette Pin Recipe
Temps de préparation 20 minutes
Temps de cuisson 30 minutes
Temps total 50 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 cup quinoa
  • 2 cups water
  • 1 medium pumpkin, peeled and diced
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 3 cups baby spinach
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a pot, bring the quinoa and water to a boil. Reduce heat, cover, and let it simmer for about 15 minutes, or until the quinoa is tender and water is absorbed. Fluff with a fork.
  • Place the diced pumpkin on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with cinnamon, nutmeg, and salt. Toss to coat.
  • Roast the pumpkin for 25-30 minutes, or until tender and slightly caramelized. Remove from oven and let cool slightly.
  • In a large bowl, combine the cooked quinoa, roasted pumpkin, dried cranberries, pumpkin seeds, and baby spinach.
  • In a small bowl, whisk together the remaining olive oil, balsamic vinegar, maple syrup, and black pepper to make the dressing.
  • Pour the dressing over the salad and toss gently to combine.
  • Sprinkle feta cheese on top before serving.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 40gProtéines: 8gFat: 14gSucre: 10g
Keyword autumn recipe, balanced diet, colorful salad, comfort food, easy recipe, fall flavors, festive salad, harvest meal, healthy salad, holiday dish, light meal, meal prep, nutritious, pumpkin salad, quick lunch, quinoa salad, seasonal food, spinach, vegetarian, wholesome
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