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Garden Fresh Avocado and Cherry Tomato Toast - Vegetarian - Easy Daily Kitchen

Avocado Toast with Cherry Tomatoes [ 15 min ]

The Garden Fresh Avocado and Cherry Tomato Toast is an explosion of colors and flavors, perfectly balanced with creamy avocado, juicy cherry tomatoes, and the refreshing aroma of fresh basil. Easy to whip up in just 15 minutes, this delicious and nutritious breakfast is ideal for those busy mornings when you need something quick and energizing. Perfect for vegans and vegetarians, it's a wholesome start to your day!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 310 kcal

Ingrédients
  

  • 2 slices whole grain bread, toasted
  • 1 large avocado, ripened
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red chili flakes
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh basil, chopped

Instructions
 

  • Toast the whole grain bread slices until golden brown.
  • In a small bowl, mash the avocado with a fork until smooth. Add lemon juice, sea salt, and black pepper, and mix well.
  • Spread the mashed avocado mixture evenly onto the toasted bread slices.
  • In another bowl, toss the halved cherry tomatoes with extra virgin olive oil and red chili flakes.
  • Spoon the cherry tomato mixture over the avocado spread.
  • Garnish with fresh basil and serve immediately.

Nutrition

Serving: 100gCalories: 310kcalCarbohydrates: 29gProtéines: 7gFat: 21gSucre: 2g
Keyword avocado, avocado toast, breakfast idea, cherry tomatoes, easy recipe, fast to prepare, fresh basil, healthy meal, high fiber, morning meal, nutritious, quick breakfast, summer recipe, superfood, vegan option, vibrant dish, whole grain bread
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