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Sunrise Baked Avocado Eggs - Gluten Free - Easy Daily Kitchen

Baked Avocado Eggs [ 30 min ]

These Baked Avocado Eggs not only look stunning with their vibrant colors and fresh toppings but are also incredibly nutritious. Packed with healthy fats from avocado and protein from the eggs, this dish is perfect for a balanced start to the day. Easy to make and ready in just 30 minutes, it's a delightful breakfast option for busy mornings or a leisurely weekend brunch.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 250 kcal

Ingrédients
  

  • 2 large avocados
  • 4 large eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon chopped chives
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup shredded cheese

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • Cut the avocados in half and remove the pits. Scoop out a bit of the flesh to create a larger hole for the egg.
  • Place the avocado halves in a baking dish. If needed, trim the bottoms slightly to make them sit flat.
  • Crack an egg into each avocado half. Season with salt, pepper, and red pepper flakes.
  • Top with shredded cheese and cherry tomatoes.
  • Bake in the preheated oven for 15-20 minutes, or until the egg whites are set.
  • Garnish with chopped chives and serve immediately.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 12gProtéines: 10gFat: 20gSucre: 1g
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