Baked Falafel Bites with Tahini Sauce [ 45 min ]
These Baked Falafel Bites are a healthier twist on the classic fried version, offering the perfect balance of crispiness and flavor. The combination of chickpeas, fresh herbs, and spices creates a harmonious blend that is both hearty and vibrant. Paired with a creamy tahini drizzle, this dish makes for a delightful appetizer or snack that’s sure to impress. Enjoy the wholesome goodness of these falafel bites that come together in no time, making them perfect for any occasion.
Ingrédients
- 1 cup dried chickpeas, soaked overnight
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 1 small small onion, roughly chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cayenne pepper
- 1 teaspoon baking powder
- Salt, to to taste
- 4 tablespoons olive oil
- 1/4 cup tahini
- 1/4 cup water
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- Salt, to to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper, baking powder, and salt. Process until the mixture is finely ground but not pureed.
- Form the mixture into small balls or patties and place them on the prepared baking sheet.
- Brush the falafel lightly with olive oil and bake for 25-30 minutes, turning halfway through, until golden brown and crisp.
- While the falafel bakes, prepare the tahini sauce. In a small bowl, whisk together the tahini, water, lemon juice, garlic, and salt. Adjust the consistency with additional water if necessary and drizzle in olive oil.
- Serve the baked falafel bites warm with the tahini sauce drizzled on top.
Nutrition
Serving: 100gCalories: 250kcalCarbohydrates: 28gProtéines: 10gFat: 12gSucre: 2g
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