Beef and Bean Chili [ 40 min ]
This Beef and Bean Chili is the epitome of comfort food, combining savory ground beef with hearty beans and a blend of spices that offer a perfect balance of bold flavors. It's a one-pot wonder, making it an ideal option for busy weeknights or a casual family gathering. The vibrant colors and rustic presentation add to its visual appeal, promising not just a feast for the taste buds but for the eyes as well. Enjoy the warmth and richness of this classic dish that's as satisfying as it is nutritionally balanced, all in just 40 minutes.
Ingrédients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup beef broth
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
- Add the ground beef, breaking it apart with a wooden spoon, and cook until browned, about 7-8 minutes.
- Stir in the chili powder, cumin, paprika, oregano, cayenne pepper, salt, and black pepper.
- Add the black beans, kidney beans, diced tomatoes, and beef broth. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.
- Serve hot, garnished with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 23gProtéines: 28gFat: 14gSucre: 5g
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