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Decadent Blackberry Balsamic Glazed Pork and Greens - Low Calorie - Easy Daily Kitchen

Blackberry Balsamic Glazed Pork Salad [ 35 min ]

This salad is a feast for the eyes as well as the palate, with its vibrant ingredients and stunning presentation. The succulent pork tenderloin, glazed with a rich blackberry balsamic sauce, pairs beautifully with the freshness of the mixed greens and the tangy goat cheese. It's a dish that not only promises a burst of flavors but also ensures a healthy and balanced meal. Perfect for those busy evenings when you want something quick yet extraordinary!
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 2 tablespoons olive oil
  • 1/2 cup blackberry jam
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 pound pork tenderloin
  • 4 cups mixed greens
  • 1/2 cup blackberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled goat cheese
  • 1/4 cup pecans, toasted
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • In a small saucepan, combine the blackberry jam, balsamic vinegar, and honey. Heat over medium-low heat, stirring occasionally, until the mixture thickens, about 5 minutes. Set aside to cool slightly.
  • Season the pork tenderloin with salt and pepper. Heat olive oil in an ovenproof skillet over medium-high heat. Sear the pork on all sides until browned, about 5 minutes.
  • Brush the blackberry balsamic glaze over the pork. Transfer the skillet to the preheated oven and roast until the pork reaches an internal temperature of 145°F (63°C), around 15-20 minutes.
  • Remove the pork from the oven and let it rest for 5 minutes before slicing.
  • In a large salad bowl, combine mixed greens, blackberries, red onion, goat cheese, and toasted pecans.
  • Top the salad with sliced pork and drizzle with any remaining glaze. Serve immediately.

Nutrition

Serving: 100gCalories: 450kcalCarbohydrates: 22gProtéines: 28gFat: 25gSucre: 17g
Keyword balsamic glaze, blackberry, easy salad, flavorful, fruit salad, goat cheese, healthy eating, healthy meal, low calorie, mixed greens, pork tenderloin, quick dinner, quick recipe, roast pork, seasonal, spring salad, summer salad, weeknight meal
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