Blackened Mahi-Mahi with Mango Salsa [ 25 min ]
Bursting with bold Caribbean flavors, this Blackened Mahi-Mahi with Mango Salsa is a delightful mix of spice and tropical sweetness. The succulent fish fillets are seasoned to perfection and seared until crisp, while the fresh mango salsa adds a refreshing contrast. It's a nutritious and satisfying dish that's quick to prepare, making it perfect for a busy weeknight dinner or a special weekend meal. A culinary escape to the Caribbean that you can enjoy in under 30 minutes.
Ingrédients
- 4 mahi-mahi mahi-mahi fillets
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 cup diced mango
- 1/2 cup diced red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon honey
Instructions
- In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme, dried oregano, black pepper, cayenne pepper, and salt.
- Rub olive oil on both sides of the mahi-mahi fillets. Then, generously coat each fillet with the spice mixture.
- Heat a large skillet over medium-high heat. Add the fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is blackened on the outside and cooked through on the inside.
- While the fish is cooking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, fresh cilantro, lime juice, and honey in a bowl. Mix well.
- Serve the blackened mahi-mahi fillets topped with mango salsa.
Nutrition
Serving: 100gCalories: 350kcalCarbohydrates: 22gProtéines: 34gFat: 14gSucre: 15g
Tried this recipe?Let us know how it was!