Breakfast Falafel with Tzatziki Sauce [ 25 min ]
Not only are these breakfast falafel patties visually striking with their vibrant green flecks of fresh herbs, but they also offer a delightful texture and rich flavor. Accompanied by a refreshing and creamy tzatziki sauce, this dish is a perfect balance of protein, fiber, and healthy fats. Ideal for a nutritious start to your day or a leisurely weekend brunch, this breakfast falafel is sure to become a staple in your morning routine. Ready in just 25 minutes, it’s a grab-and-go option bursting with Mediterranean goodness.
Ingrédients
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cayenne pepper
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons olive oil
- 1/2 cup Greek yogurt
- 1/4 cucumber, cucumber, grated and excess water squeezed out
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and and pepper to taste
Instructions
- In a food processor, combine chickpeas, garlic, parsley, cilantro, cumin, coriander, and cayenne pepper. Pulse until mixed but slightly coarse.
- Transfer mixture to a bowl and add breadcrumbs and egg. Stir until well combined.
- Form the mixture into small patties or balls.
- Heat olive oil in a skillet over medium heat. Cook the falafel patties until golden brown, about 3-4 minutes per side.
- Meanwhile, prepare the tzatziki sauce by mixing Greek yogurt, cucumber, lemon juice, dill, salt, and pepper in a separate bowl.
- Serve the falafel warm with a side of tzatziki sauce.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 45gProtéines: 12gFat: 12gSucre: 3g
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