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–+ servings
Crunchy Broccoli and Grape Delight - Vegetarian - Easy Daily Kitchen

Broccoli, Grape and Sunflower Seed Salad [ 15 min ]

This salad is not only a feast for the eyes with its vibrant colors, but it also delivers a delightful mix of textures and flavors. The crunchiness of the broccoli, the sweetness of the grapes, and the nuttiness of the sunflower seeds come together perfectly, all enveloped in a creamy Greek yogurt dressing. Ideal for a quick yet satisfying meal, this salad is both refreshing and nutritious, making it a perfect choice for a sunny day or when you need a pick-me-up.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 2 cups broccoli florets
  • 1 cup red grapes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup sunflower seeds
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large bowl, combine broccoli florets, halved grapes, red onion, and sunflower seeds.
  • In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and black pepper to make the dressing.
  • Pour the dressing over the broccoli mixture and toss until evenly coated.
  • Let the salad chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld.
  • Serve cold and enjoy!

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 20gProtéines: 6gFat: 8gSucre: 14g
Keyword antioxidants, broccoli salad, crunchy salad, detox salad, easy recipe, fresh salad, gluten-free, grape salad, Greek yogurt dressing, healthy salad, high fiber, meal prep, no-cook recipe, nutritious, quick meal, summer salad, sunflower seed salad, vegetarian, vibrant colors, whole foods
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