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Festive Bulgur, Pomegranate and Pistachio Salad - Vegetarian - Easy Daily Kitchen

Bulgur, Pomegranate and Pistachio Salad [ 30 min ]

This vibrant salad is a feast for the eyes and the taste buds! The juicy burst of pomegranate seeds, the crunch of pistachios, and the fresh herbs come together harmoniously in this delightful bulgur salad. Perfect for a quick lunch, a festive side dish, or a light dinner, this recipe not only looks stunning but also packs a punch of nutrition. A delightful dish ready in just 30 minutes.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 210 kcal

Ingrédients
  

  • 1 cup bulgur wheat
  • 2 cups water
  • 1 large pomegranate, seeds only
  • 1/2 cup shelled pistachios, roughly chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1 medium cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Place the bulgur wheat in a large bowl and pour the boiling water over it. Cover and let it sit for about 20 minutes or until the bulgur is tender and has absorbed the water.
  • Fluff the bulgur with a fork and let it cool to room temperature.
  • Add the pomegranate seeds, pistachios, parsley, mint, cucumber, and red onion to the bowl with the bulgur.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • Pour the dressing over the salad and gently toss to combine.
  • Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Nutrition

Serving: 100gCalories: 210kcalCarbohydrates: 28gProtéines: 5gFat: 10gSucre: 6g
Keyword antioxidants, bulgur salad, colorful salad, easy salad, festive dish, fiber rich, fresh herbs, healthy salad, holiday recipe, Mediterranean, nutritious, party food, pistachio, pomegranate, potluck, quick meal, vegetarian
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