Carrot Ginger Turmeric Soup [ 35 min ]
This Golden Carrot-Ginger Medley Soup will captivate both your eyes and taste buds. The bright orange hue from the carrots combined with the aromatic ginger and earthy turmeric not only provides a burst of color but also packs incredible health benefits. The addition of coconut milk offers a creamy texture that perfectly complements the spice blend. We promise this soup will be a go-to for anyone seeking a comforting and nutritious meal made in under 40 minutes.
Ingrédients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 lb carrots, peeled and sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lime juice
- Fresh cilantro cilantro for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the garlic, ginger, and ground turmeric, cooking until fragrant, approximately 1 minute.
- Add the sliced carrots and vegetable broth. Bring to a boil, then reduce the heat and simmer until the carrots are tender, about 20 minutes.
- Using an immersion blender or regular blender, purée the soup until smooth.
- Stir in the coconut milk, salt, black pepper, and lime juice. Adjust seasoning to taste.
- Serve hot, garnished with fresh cilantro.
Nutrition
Serving: 100gCalories: 160kcalCarbohydrates: 18gProtéines: 2gFat: 9gSucre: 7g
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