Cauliflower Hash Browns with Poached Eggs [ 30 min ]
Not only is this dish visually appealing with its golden brown hash browns and bright yellow yolks, but it's also a nutritional powerhouse. Packed with protein and low in calories, it's designed to provide sustained energy throughout your morning. Perfect for those looking to start their day on a healthy note without sacrificing flavor, this meal is sure to become a regular in your breakfast rotation. Ready in just 30 minutes, it’s a delicious and quick option for any day of the week.
Ingrédients
- 3 cups cauliflower, grated
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- 2 tablespoons all-purpose flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 large eggs for poaching
- 1 tablespoon white vinegar
- Chopped chives chives for garnish
Instructions
- Grate the cauliflower using a box grater or a food processor.
- In a large bowl, combine grated cauliflower, eggs, shredded cheddar cheese, all-purpose flour, garlic powder, onion powder, salt, and black pepper. Mix well until combined.
- Heat the olive oil in a large skillet over medium heat. Scoop 1/4 cup of the cauliflower mixture and flatten it into a patty shape. Place it in the skillet.
- Cook the hash browns for 3-4 minutes on each side or until golden brown and crispy. Remove from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Meanwhile, bring a pot of water to a gentle simmer. Add the white vinegar.
- Crack each egg into a small bowl and gently slide it into the simmering water. Cook for 3-4 minutes for a runny yolk or longer for a firmer yolk. Remove with a slotted spoon and place on a paper towel to drain.
- Serve the cauliflower hash browns topped with a poached egg and garnish with chopped chives.
Nutrition
Serving: 100gCalories: 220kcalCarbohydrates: 10gProtéines: 14gFat: 15gSucre: 2g
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