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Mediterranean Cauliflower Tabbouleh Salad - Low Calorie - Easy Daily Kitchen

Cauliflower Tabbouleh [ 15 min ]

This Cauliflower Tabbouleh is not only a feast for the eyes with its colorful array of fresh vegetables but also a delight for the palate. It's a perfect side dish or light main course for those seeking a nutritious and refreshing meal. The tangy lemon dressing perfectly complements the crunchy texture of the cauliflower and the burst of flavors from the herbs. Ready in just minutes, it's an ideal recipe for busy weeknights or impromptu gatherings.
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Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 150 kcal

Ingrédients
  

  • 1 medium cauliflower, grated
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Grate the cauliflower using a box grater or pulse in a food processor until it resembles rice grains.
  • In a large bowl, combine the grated cauliflower, cherry tomatoes, cucumber, red onion, parsley, and mint.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
  • Pour the dressing over the cauliflower mixture and toss gently to combine.
  • Serve immediately or refrigerate for an hour to let the flavors meld before serving.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 10gProtéines: 2gFat: 12gSucre: 5g
Keyword cauliflower tabbouleh, easy recipe, fresh ingredients, gluten-free, health food, healthy salad, light meal, low calorie, Mediterranean diet, no cook, quick salad, refreshing dish, salad dressing, summer salad, vegan option, vegetarian
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