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Garden Fresh Cauliflower Tabbouleh - Vegan - Easy Daily Kitchen

Cauliflower Tabbouleh Salad [ 15 min ]

Experience a fresh twist on a classic dish with our Cauliflower Tabbouleh Salad. This delightful salad substitutes cauliflower for traditional bulgur, making it a low-carb, gluten-free option that's amazingly flavorful and refreshing. Perfect as a light meal or a side dish, it brings together the crispness of vegetables with zesty lemon dressing, ensuring every bite is as tasty as it is healthy.
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Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 1 large cauliflower, grated
  • 1 cup cherry tomatoes, quartered
  • 1 medium cucumber, diced
  • 1/2 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large bowl, combine the grated cauliflower, cherry tomatoes, cucumber, parsley, and mint.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  • Pour the dressing over the cauliflower mixture and toss to combine.
  • Let the salad sit for 10 minutes to allow the flavors to meld.
  • Serve chilled or at room temperature.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 10gProtéines: 3gFat: 9gSucre: 3g
Keyword cauliflower tabbouleh, easy recipe, fresh salad, gluten-free, healthy eating, high fiber, lemon dressing, low calorie, meal prep, Mediterranean recipe, plant-based, quick meal, refreshing, summertime salad, vegan salad, vibrant vegetables
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