Chicken and Broccoli Stir-Fry [ 30 min ]
This Chicken and Broccoli Stir-Fry is not only a feast for the eyes but also a nutritional gem. The vibrant green of the broccoli paired with the tender chicken slices bathed in a savory sauce makes it an irresistible dish. Perfect for busy weeknights, it’s designed to offer a wholesome and satisfying meal in a matter of minutes. In less than 30 minutes, you can create a delicious, low-calorie meal that will delight the entire family.
Ingrédients
- 1 lb chicken breast, thinly sliced
- 3 cups broccoli florets
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds (optional)
Instructions
- In a small bowl, combine soy sauce, oyster sauce, cornstarch, and chicken broth. Stir well to create a smooth mixture and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken breast to the skillet, season with salt and black pepper, and cook until no longer pink, about 5-7 minutes.
- Add garlic and ginger to the chicken, stirring constantly until fragrant, about 1 minute.
- Toss in the broccoli florets, stirring to combine with the chicken.
- Pour the sauce mixture over the chicken and broccoli, stirring constantly until the sauce thickens and everything is well-coated, about 3-4 minutes.
- Drizzle sesame oil over the stir-fry at the end for added flavor.
- Serve hot, garnished with sesame seeds if desired.
Nutrition
Serving: 100gCalories: 350kcalCarbohydrates: 10gProtéines: 35gFat: 18gSucre: 3g
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