Chopped Kale Salad with Lemon Tahini Dressing [ 15 min ]
This salad is not only a feast for the eyes with its colorful medley of fresh vegetables but also a nutritional delight. Crisp kale combines perfectly with the juicy burst of cherry tomatoes, the cool crunch of cucumbers, and the tart sweetness of dried cranberries, all harmonized with the creamy and tangy Lemon Tahini Dressing. This dish is perfect for a quick lunch or an elegant dinner starter, bringing a burst of Mediterranean flair to your table in just 15 minutes.
Ingrédients
- 5 cups kale, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely sliced
- 1/4 cup almonds, slivered
- 1/4 cup dried cranberries
- 1 large lemon, juiced
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine the chopped kale, cherry tomatoes, cucumber, red onion, almonds, and dried cranberries.
- In a small bowl, whisk together the lemon juice, tahini, olive oil, honey, Dijon mustard, garlic, salt, and black pepper until smooth.
- Pour the dressing over the salad and toss well to combine.
- Let the salad sit for 10 minutes to allow the flavors to meld.
- Serve immediately or refrigerate until ready to eat.
Nutrition
Serving: 100gCalories: 180kcalCarbohydrates: 18gProtéines: 6gFat: 10gSucre: 9g
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