Classic Hummus [ 10 min ]
This Classic Hummus is a testament to the beauty of simplicity, with its creamy texture and balanced flavors. Made in just a few minutes, it's perfect for dipping fresh veggies, spreading on sandwiches, or simply enjoying with warm pita bread. Rich in protein and healthy fats, this hummus is not only delicious but also packed with nutrients. An essential recipe for any hummus lover's repertoire, sure to impress at any gathering!
Ingrédients
- 1 can chickpeas, drained and rinsed (15 oz)
- 1/4 cup fresh lemon juice (1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- Salt to to taste
- 2-3 tablespoons water
- Dash of of ground paprika, for garnish
- Chopped fresh fresh parsley, for garnish
Instructions
- In a food processor, combine tahini and lemon juice and process for 1 minute to create a creamy mixture.
- Add the olive oil, minced garlic, cumin, and a pinch of salt to the processor, and blend for another 30 seconds.
- Add half of the chickpeas to the processor and blend for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and smooth, about 1 to 2 minutes.
- With the food processor on, slowly add 2 to 3 tablespoons of water until the desired consistency is reached.
- Taste and season with more salt or lemon juice, if necessary.
- Transfer the hummus to a serving bowl, drizzle with olive oil, sprinkle with paprika, and garnish with chopped parsley.
- Serve with pita bread, fresh veggies, or as a spread in sandwiches.
Nutrition
Serving: 100gCalories: 175kcalCarbohydrates: 20gProtéines: 6gFat: 9gSucre: 1g
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