Creamy Asparagus Soup with Lemon and Parmesan [ 30 min ]
This creamy asparagus soup with lemon and Parmesan is a perfect blend of freshness and comfort. The vibrant green asparagus offers a burst of springtime flavor, while the lemon and Parmesan add brightness and depth. Topped with chopped parsley, this soup not only looks stunning but also offers a rich, creamy texture with a touch of zest. Ideal for a light lunch or as a starter for dinner, this dish brings together simplicity and elegance in every spoonful.
Temps de préparation 10 minutes min
Temps de cuisson 20 minutes min
Temps total 30 minutes min
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 180 kcal
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the garlic and cook for another minute until fragrant.
Add the asparagus pieces and vegetable broth. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the asparagus is tender.
Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth. Return the soup to the pot.
Stir in the heavy cream, grated Parmesan cheese, lemon juice, salt, and black pepper. Heat the soup gently until warmed through, but do not let it boil.
Taste and adjust seasoning if necessary.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot.
Serving: 100gCalories: 180kcalCarbohydrates: 10gProtéines: 6gFat: 14gSucre: 3g
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