Creamy Spinach and White Bean Soup [ 35 min ]
This creamy soup not only delivers on taste but also on visual appeal with its vibrant green spinach and hearty white beans. Garnished with a touch of Parmesan, it's a wholesome and nutritious option that's perfect for a cozy meal. Ready in just 35 minutes, this soup makes for an ideal quick lunch or dinner, offering a rich and comforting experience with every spoonful.
Ingrédients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 2 cans cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and sauté until soft and translucent, about 5 minutes.
- Stir in the garlic and cook for another 1-2 minutes until fragrant.
- Add the chopped spinach and cook until wilted, about 3 minutes.
- Stir in the cannellini beans and vegetable broth.
- Bring the mixture to a simmer, then reduce heat and cook for 10 minutes.
- Blend the soup using an immersion blender until smooth, or transfer to a blender in batches.
- Return the blended soup to the pot and stir in the heavy cream, thyme, salt, black pepper, and red pepper flakes if using.
- Simmer for an additional 5 minutes.
- Serve hot, garnished with grated Parmesan cheese.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 25gProtéines: 10gFat: 20gSucre: 2g
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