Crispy Chickpea Salad [ 35 min ]
This Crispy Chickpea Salad not only delivers a delightful crunch but also packs a punch of Mediterranean flavors. The combination of roasted chickpeas seasoned with smoked paprika, garlic, and cumin, atop a bed of fresh vegetables, creates an invigorating and satisfying meal. Finished with crumbled feta and a zesty tahini dressing, it’s perfect for a quick lunch or a light dinner. Enjoy a wholesome salad that you can prepare in just over 30 minutes!
Ingrédients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons lemon juice
- 1 tablespoon tahini
- 1 teaspoon honey
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Spread the chickpeas on a baking sheet and drizzle with olive oil.
- Sprinkle chickpeas with smoked paprika, garlic powder, ground cumin, salt, and black pepper. Toss to coat evenly.
- Roast chickpeas in the oven for 20-25 minutes, shaking the baking sheet halfway through to ensure even crispiness.
- In a small bowl, whisk together lemon juice, tahini, honey, and a pinch of salt to make the dressing.
- In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and feta cheese.
- Add the crispy chickpeas to the salad, and drizzle with the tahini dressing.
- Sprinkle fresh parsley over the salad before serving.
Nutrition
Serving: 100gCalories: 320kcalCarbohydrates: 34gProtéines: 11gFat: 16gSucre: 7g
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