Crispy Parmesan Zucchini Fries [ 40 min ]
These Crispy Parmesan Zucchini Fries are the perfect blend of health and indulgence. The vibrant green zucchini, coated in a golden-brown, crispy Parmesan-panko mix, makes for a visually appealing and incredibly satisfying snack or appetizer. Whether you are entertaining guests or just want a quick, guilt-free bite, these zucchini fries are sure to be a hit. A delicious snack to realize in less than 40 minutes.
Ingrédients
- 2 large zucchinis
- 1 cup finely grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 large eggs
- 1/2 cup all-purpose flour
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchinis into thin sticks, resembling fries.
- In a shallow bowl, mix Parmesan cheese, panko breadcrumbs, salt, pepper, garlic powder, and paprika.
- Beat the eggs in a second shallow bowl.
- Place the flour in a third shallow bowl.
- Dredge each zucchini stick in flour, dip in beaten eggs, and coat with the Parmesan mixture.
- Place the coated zucchini fries on the prepared baking sheet.
- Drizzle the olive oil over the zucchini fries to help them crisp up in the oven.
- Bake for 20-25 minutes, turning once halfway through, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition
Serving: 100gCalories: 220kcalCarbohydrates: 15gProtéines: 12gFat: 12gSucre: 3g
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