Crispy Quinoa and Black Bean Sliders [ 30 min ]
These Crispy Quinoa and Black Bean Sliders merge classic Southwestern flavors with a nutritious twist. The golden quinoa and black bean patties are perfectly crispy, providing a satisfying crunch and richness with every bite. Topped with fresh guacamole and tangy salsa, these sliders are not only a feast for the eyes but also a gratifying and healthy meal option. Ideal for quick weeknight dinners or a delightful party snack, they offer a burst of vibrant flavors and a delightful texture that will captivate your taste buds in every bite.
Ingrédients
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, egg, beaten
- 2 tablespoons olive oil
- 8 slider slider buns
- 1/2 cup guacamole
- 1/2 cup salsa
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add the cooked quinoa, breadcrumbs, red onion, cilantro, cumin, smoked paprika, garlic powder, salt, and pepper. Mix well.
- Add the beaten egg and mix until the ingredients are well combined.
- Form the mixture into small patties, about 2-3 inches in diameter.
- Heat the olive oil in a large skillet over medium-high heat.
- Cook the patties for 3-4 minutes on each side, until golden brown and crispy.
- Toast the slider buns in the skillet for about 1-2 minutes until lightly browned.
- Assemble the sliders by placing a patty on the bottom half of each bun, topping with guacamole and salsa, then adding the top half of the bun.
Nutrition
Serving: 100gCalories: 250kcalCarbohydrates: 35gProtéines: 10gFat: 8gSucre: 4g
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